This program is designed to:


Correct the alignment of your spine and pelvis with specific and specialised exercises.


These exercises retrain dysfunctional muscle patterns  

through readjusting their length, for example - chronically contracted muscles, or overly elongated muscles and to re-educate your daily posture habits!

At Phiix, we provide an online posture correction and coaching programme to ensure that everyone has access to exceptional physical health services in Hackney, the surrounding areas and beyond (online service allows for clients from all over the UK and overseas).


This programme is unique and focused solely  on improving your poor posture which will be the root cause of your aches and pains. 

We provide specialist advice, workout routines, and nutritional advice to help you to stay on top of your physical health and obtain and maintain optimal pain free posture. The combination of our online coaching sessions and the nutrition advice offered at Phiix Physiotherapy can also help you to reach your weight loss goals, ensuring that you can lose weight in a healthy and sustainable way. 

With a bespoke and completely personalised approach to personal training and coaching in Hackney, Phiix can give you the tools you need to reach your fitness goals, improve your posture which will eliminate chronic aches and pains. Each programme is always tailored to you and your circumstances. 


12 Week Posture Correction 
Programme To Improve Posture and Eliminate Your Chronic Pain
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Designed to correct your postural dysfunctions which have been the cause of your painful symptoms

Book in a Free  Call To Discuss Your needs

  • Specialist in depth Posture Assessment With Corrective Exercises to pin point your issues

  • 1-1 Weekly Coaching Calls  With 24/7 Access Via Email

  • Customised Workout Programme

  •  Video Demo of exercises 

  •  Nutritional Information    

Get in Touch

From our clinic in Hackney, the team at Phiix offer you the answers to any questions that you might have. If you’d like to know more about our online posture correction coaching programme to eliminate your aches and pains, be sure to get in touch as soon as possible and start your journey to better health and fitness today.